Between the temptation of binge-watching holiday movies, abundance of sugary treats and desire to remain indoors to avoid chilly temperatures, keeping healthy habits can be tricky throughout the winter months. During the holidays, oftentimes activities like walks around the block or healthy-snack prep get set aside for other more exciting annual traditions.

Saying “thanks” is an important part of being human but sometimes it can be tough to remember to take note of all we are grateful for in our lives and find ways to show our appreciation.

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.